Kickboxing

WHAT IS KICKBOXING?

Kickboxing combines the punches of boxing with the kicks of karate. There are a few variations of the sport. Some competitive kickboxers practice the sport against opponents in the ring. Other fitness enthusiasts practice kickboxing as an aerobic workout. Kickboxing techniques are also practical for self defense. Over the past several decades, kickboxing has become an exciting sport to watch and to practice.

WHY SHOULD I GO TO KICKBOXING TRAINING?

Kickboxing Training provides provide the perfect form of exercise for anyone looking to improve not only their physical strength but also their general levels of fitness. The benefits of participating in Kickboxing Training include:

• Improves muscle tone
• Improves coordination and balance
• All-in-one exercise routine (cardio, strength and helps burn body fat)
  
• Build up confidence and self-esteem
• Relieves stress and improves mental health
• Classes are fun, and you’ll get to meet like-minded people

WHAT WILL I LEARN FROM KICKBOXING TRAINING?

You’r-defense-defense techniques utilizing all of your body. For example, there are standard kicking techniques – such as front or roundhouse kicks, as well as sweeping to force opponents to fall. You’ll also master punches, blocks, as well as holding down your opponent, all of which utilises your arms and upper body. Some Kickboxing classes may involve some 1-1 sparring while others offer fitness exercises using punch bags. No matter what you do, you’ll benefit from the high-intensity cardio workout that Kickboxing Training offer.

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